Did you know 85% of New Year’s Resolutions fail? That means if you were in aroom of 100 people who resolved to quit smoking only 15 will actually do it. Would you like to be one of the 15? Keep reading for Specifics on how to succeed at your 2012 goals!
“I’m going to lose weight this year,” isn’t a specific goal. I’m going to lose 2 pounds each week is specific, attainable and measurable in a short period of time. When goals are Specific benchmarks are easy to make and achieve. Don’t make goals that aren’t well thought out!
How will you lose the weight? I’m going to start going to the gym isn’t a specific plan. Being vague allows room for putting it off and completely failing. Remember when you said this last year? You went and paid for the membership but never actually went after the first week. You must be Specific and the first step must be taken TODAY! If you write a goal and don’t make a step toward accomplishing that goal immediately after, you probably don’t mean it. If this means going for a walk or run right now, you need to do it. You have to prove to yourself that you are serious about your goal.
Do not lie to yourself, your friends, or your family! Keep a very specific food and exercise journal. Your journal will serve a few purposes. It will be a record of your successes and failures. It will be a reference that will help you make adjustments after weigh ins. It will also be another source of accountability. Be sure to revisit past entries in your journal and make necessary improvements to your diet and exercise regimen!
What are your 2012 goals and what are your plans to succeed?