Tag Archive for exercise

Shoe Review: Reebok EasyTone!

I have heard it all; ShapeUps really toned my glutes, Reebok Easytone’s are revolutionizing the fitness industry, and barefoot running will be the reason I run a sub 3 hour marathon.  Well recently I bought the Reebok Easytone’s and I have been wearing them for 2 weeks. Although they do feel as though I am constantly balancing on a stability ball which does engage my muscles, I don’t know if they are going to revolutionize the fitness industry.

Does this mean I don’t think they work? Of course not, however I do think it is important to buy them with realistic expectations. After reading the reviews I have found that unrealistic expectations causes most people to write a bad review. One person wrote, “I walk 45 minutes a day, 4 days a week and haven’t lost a pound. They are going in the garbage.”

That’s too bad as the shoes cost $80-$100 and never claimed they would magically cause one to lose weight. However they will engage your quads, shins, and glutes and can be a great addition to your workout regimen.

In short, if you are looking to lose significant weight or get fit, you will have to clean up your eating as well as exercise. You can’t depend on a shoe to solely do the job for you. On a positive note, the shoes do give me an extra inch of height which makes me 6’0 tall exactly!

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How to Say No to Holiday Food Dealers!

Drug Dealers, Car Dealers, and Great Aunts Are All the Same!

Sometimes saying “NO” to holiday temptations are comparable to saying, “NO” to peers in high school as the food dealers are as relentless as the drug dealers. You’ll hear more pitches than you have at a used car dealership and just as you’ve left them without a high interest rate on a lemon you need to leave the holidays without a high caloric set back on an extra piece of lemon meringue pie.

I know many of you are thinking, “Awe come on it’s the holidays,” but that makes you as bad as a dealer. Healthy diets are often ruined by “seldom” awe come on’s! Take a second and count the times you can give in to “Awe come on’s” and you’ll realize they are more frequent than you want to admit.

Count the following in the past few years: weddings, birthday parties, retirement parties/dinners, employment parties/dinners, office parties, girls nights, boys nights, lunch dates, baby showers, MMA fight parties, football parties, oh and the 5-7 holidays that are associated with parties, family get togethers, and eating.

Don’t kid yourself; the reason you’ve gained the weight is because you consistently and frequently cave to the biggest food dealer out there, yourself! Once you’re able to say, “NO” to your Aunt dealing more of her special holiday pastries, you’ll begin to find ways to say, “NO” to the dealer inside of you. Here are some common pitches by food dealers and respectable ways to turn them down!

Food Dealer: “Awe come on, it’s the holidays don’t tell me you’re on a diet again!”

What you want to say: “Nope, but after watching you eat so much today, maybe you should be.”

What you should say: “No, I’m not on a diet, I just don’t eat that anymore. It’s been so long I don’t even crave it.”

This works because there aren’t many answers to saying you don’t crave something anymore.

 

Food Dealer: “Everyone has to try my pumpkin pie.” Read more

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