After School Checklist

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The Veggie PledgePrint The Color Version Print The Black & White Version

Check out our article regarding The Veggie Pledge!

Wall Paper

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Rise Above It! No Excuses!

Make The Impossible Possible

Make Time Now

A Memo To My Doubters

Others Are Watching!


  1. Hilary says:

    I love what you guys are doing!! Absolutely incredible. Im a mother a 2 and am truly inspired by this site. Great work!

    • Coach Dale says:

      Thanks Hilary! We will continue to do what we do. Hopefully we continue to inspire you and many others! Thanks for the kind words.

  2. Syndee says:

    LOVE!! I am going to share:))

  3. Sarah says:

    I love that i stumbled upon this website. It is very inspirational. I enjoy getting tips to start living a healthier and better me! I really enjoy how you guys promote working out at home for the busy people who can’t or dont want to make it to a gym. Weigh lose is possible with healthy eating and exercise (even in the home or outside).

  4. Bridgett Leigh Sparks says:

    Do you have T-shirts with any of your motivational sayings on them that can be ordered?

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