Here’s a link to an article we wrote for www.runlocator.com regarding training for a 5k. This article gives you tips on what to eat and when to eat it before your race.
Archive for February 3, 2012
Doctors, dieticians, trainers, and nutritionists have all been known to prescribe diet soda as an alternative to regular soda. It has fewer calories, contains no sugar, and often has a comparable great taste. So what’s the problem with diet soda? It sounds like a very healthy alternative; well think again. Not only has there been years of research touting the dangers of diet soda, new research also suggests some other hidden dangers.
It’s Diet, Have All You Want
Everything in moderation is a mantra that many people live by. For some reason, this gets thrown out the door with diet soda. Many people seem to believe that because it contains 0-5 calories, it can be consumed limitlessly. A decade long study by doctors at the University of Texas – San Antonio presented in 2011 showed that diet soda drinkers experienced 70 percent greater increases in waist circumference compared with non-users. The study performed on subjects in the San Antonio Longitudinal Study of Aging also showed that people, who considered themselves frequent users, consuming 2 or more diet sodas a day, increased their waistline by over 500 percent compared to non-users. Calories add up. Read more