Fitness Fact Friday -”Calories”

Today’s fitness fact centers around calories. We want to first start off by showing you guys a quick video on How To Correctly Count Your Calories.

For more info you can also click here.

 

Do you know how many calories equal one pound? Click here for the answer.

 

Do you know how many calories are in 1 gram of protein, carbs, or fat. Click here for the answer.
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