Archive for February 17, 2012

Jumpstart 2012 By Working On Ourselves “Week 7 Check In”

The weeks are definitely getting shorter and easier to handle. Congratulations on making it through another week. Just 3 weeks to go. Can you make it? Please don’t forget to check in “still in.” You guys are all AMAZING!

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Fitness Fact Friday -”Calories”

Today’s fitness fact centers around calories. We want to first start off by showing you guys a quick video on How To Correctly Count Your Calories.

For more info you can also click here.

 

Do you know how many calories equal one pound? Click here for the answer.

 

Do you know how many calories are in 1 gram of protein, carbs, or fat. Click here for the answer.
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