Wow… Congratulations! You have completed 4 weeks of pushups and sit ups, eating 7 servings of fruits and vegetables, drinking 8 glasses of water, and exercising for 30 minutes each day. Let’s not forget that you have also gone over 25 days without those cookies, candies, alcohols, cigarettes, or other vices. You should be very proud. We are sure you have lots of successes to report. It should be getting easier now but if you are still having problems squeezing your workouts in, here is a great article about overcoming a busy schedule.
Here are a few of our latest articles:
Thanks for reading those great articles. Don’t forget to Check In, “Still In” in the comments of this article. Also, let us know the successes that you have had since starting this challenge!
Are your kids doing it? Let us know how they have been doing as well. How can we improve this challenge next time?