Be Creative. Stay Fit!

Are you always finding reasons not to work out? Are you constantly saying “I dont have time“? You need to be more creative. Look for times in your day when you are sitting or standing around and try to incorporate a few minutes of something physical. Have you been sitting at your desk too long? Take a break and knock out a few exercises. When was the last time you took the kids to the park? Did you just sit there and watch them? In the following video I show how easy it is to stay fit with a little creativity.

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