Studies show that short bouts of working out throughout the day are very beneficial. The body has a workout piggy bank. This means if you only have time to do short sessions of 5, 10, or 15 minute exercise routines, it’s much better than being sedentary. Don’t let time be your inhibitor. Put 5 minutes and 40 calories in the workout piggy bank 6 times a day and you will have worked out for 30 minutes and worked off 240 calories. Now that’s what I call fitness at your convenience! No More Excuses!
Check out my 3 Exercises You Should do Right Now if you need a short routine to add to your workout piggy bank.