Tired of making excuses for not working out? Do you find yourself saying, “I don’t’ have time,” or “I don’t know what to do?” Well here is a time saving exercise program that will have your upper and lower body in shape swiftly. All you need are 5 minutes and a little commitment.
Chair squats (1min): We stand and sit all day every day. Today we can make it a work out. Start your timer and perform the workout. Try contracting the abs as you move toward the sitting position. Once you reach the seat, pause for a second and then contract the glutes and hamstrings to lift up out of the chair. Be sure to control the motions as well as the pace. If you aren’t able to complete a minute without rest, pause and start again as soon as you can.
Rest (1 minute): Sip a little water during this rest period and shake the legs out Read more