Archive for April 4, 2011

Dynamic Stretching Is The Key

Extreme Outdorr SupplyCheck out this guest post that Coach Snaer from wrote for the Extreme Outdoor Supply blog regarding Dynamic Stretching.

If you get a chance, check out their site for great deals on Outdoor Equipment for Extreme Sports.

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Are You A Cheater? You Should Be!

Everyone needs a cheat day. However, don’t allow the cheat day to become a cheat weekend, week, or month. Remember every meal is an opportunity to have a healthy meal. Too often do we get discouraged over an unhealthy meal that we spiral into an unhealthy day, week, or even a lifetime.

Cheat days are for people who have been dieting for a while. If you started your diet yesterday, eating bad today wouldn’t be considered a cheat day; it would be considered a return to your old self. Dedicate yourself to a month of hardcore diet and exercise before you implement a cheat day.

Practice positive self-talk. It’s ok to have a slice of cake at lunch as long as you promise to have a healthy dinner. It’s ok to have fun on occasion but make it special. Tell yourself that you can do it. Don’t allow outside influences to discourage you from your diet. When someone says, “C’mon it’s only one more slice.” You should be reminding yourself why you started the diet in the first place.

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