Skinny Does Not Mean Healthy

This is a great video. It is important to know your body fat percentage. You should search out professionals in your area that offer testing. (Local gyms, trainers, Physicians, etc.)

Fit “looking” on the outside does not always mean “healthy” on the inside!

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  1. Sabrina says:

    I find that the older I get, it becomes more and more important to stay healthy. Thanks for the great blog!

    • Coach Dale says:

      Hey Sabrina,

      We believe that it is important to be healthy at every stage in your life. This way, when you are older it has become second nature. Keep up the hard work!

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