Consumer Information: How to Understand and Use the Nutrition Facts Label

Nutrition LabelConsumer Information How to Understand and Use the Nutrition Facts Label.

Above is a great link to a U.S. Food and Drug Administration page which breaks down how to understand food labels.

It is important to understand what you are putting into your body.  If you are not checking labels when you are shopping….. You Should Be!

I hope their tutorial can help you.

Post a comment if you have any questions and I will be here to assist you.

Now get out there and Train Your Butt Off!

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