Archive for March 26, 2011

Why You Should Be Eating Salmon!

Because it’s delicious! It also has many health benefits. Salmon is rich in omega-3 fatty acids which reduces bad cholesterol and also prevents blood clots that obstruct blood to the brain (helping prevent stroke) and heart (helping prevent heart attack). Fish oils in salmon also enable your body to create vitamin D, which increases calcium and the formulation of new bone. Salmon boosts healthy growth in kids and will have them smiling from ear to ear after tasting it.

Here’s a quick recipe:  Grab a fresh 1-2lbs salmon fillet and place it on a sheet of foil. Preheat your oven to 450 degrees. Squeeze orange and pineapple juice along the top of it. Next, season it with a variety of seasonings. If you want to cheat, there are many seasoning blends sold at your grocery store. Next, pull the ends of the foil over the salmon leaving a little of the middle open. Lastly pop it in the oven for about 40-50 min. Serve it with steamed broccoli and brown rice.

If you aren’t eating salmon, you should be!

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