Archive for March 24, 2011

Consumer Information: How to Understand and Use the Nutrition Facts Label

Nutrition LabelConsumer Information How to Understand and Use the Nutrition Facts Label.

Above is a great link to a U.S. Food and Drug Administration page which breaks down how to understand food labels.

It is important to understand what you are putting into your body.  If you are not checking labels when you are shopping….. You Should Be!

I hope their tutorial can help you.

Post a comment if you have any questions and I will be here to assist you.

Now get out there and Train Your Butt Off!

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The Family Walk

Take the family on a walk!If you are having a hard time making fitness a part of your daily routine, start with a family walk. One of the best ways to start adding exercise to your day is by walking a little. The family bonding doesn’t hurt either. Did you know that depending on the intensity of the walk you can burn between 300 and 500 calories in 20 minutes? Who doesn’t have 20 minutes a day to bond with their family? Want to take that calorie burn to the next level? While on the walk, race your child to the next light pole or see who can jump the farthest. Your kids will love the bonding and won’t mind being a part of an exercise routine.

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